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Cornmeal, degermed, enriched, yellow


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.869 10737.241 7.054
Vitamin A (IU) mcg 213.768 52714.285 68.235
Vitamin B-6 mcg 0.257 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.152 45 0.181
Vitamin K ug 0.289 1640 0.691
Phosphorus (P) mg 84.057 9913.043 92.857
Potassium (K) mg 162.318 16500 174.897
Manganese (Mn) mg 5.034 88.1 31.25
Sodium (Na) mg 2.898 38750 0.993
Selenium (Se) ug 7.826 1917.107 136.283
Calcium (Ca) mg 5.072 7369.565 3.513
Zinc (Zn) mg 0.717 90.809 0.551
Iron (Fe) mg 4.13 97.692 1.142
Magnesium (Mg) mg 39.855 532.627 20
Copper (Cu) mg 0.078 14.588 0.086
Energy (Calories) KCal 365.942 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.478 61.305 4.692
Total Dietary Fiber g 7.391 51.173 1.088
Sugars g 0.637 100 1.684
Carbon Hydrote g 77.681 100 16
Fat g 1.652 100 3.268
Total Saturated fatty acids g 0.225 51.366 0.809
Total polyunsaturated fatty acids g 0.71 65.698 0.51
Pantothenic acid g 0.312 35.5 0.273
Total monounsaturated fatty acids g 0.412 74.647 0.949
Moisture (water) g 11.586 99.901 59.889
Alpha-Carotene ug 63.043 4795.102 0.000
Beta-Carotene ug 97.101 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 363.043 2690 19.78
Lutein + Zeaxanthin ug 1355.072 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.034 88.1 0.993
Thiamin mg 0.715 9.02 0.073
Riboflavin mg 0.407 8.06 0.126




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